Dr. Ian Smith as done it again! His new book, Super Shred is for short, quick weight loss in a healthy way. Super Shred is not something you do long term so if you want a long term plan try the original Shred diet but if you have a big event coming up cruise, reunion etc. this one is for you! The average weight loss is 20 pounds in 4 weeks and some testers have lost more. This plan can help jump start your weight loss if you have hit a plateau. Since I am a Shredder I am taking it to the next level. I started Super Shred January 1, 2014. Let's do this!
Here's a segment on Good Morning America about the diet, a menu for week 1, grocery list and recipes. LET'S SHRED!
http://abcnews.go.com/blogs/lifestyle/2014/01/super-shred-diet-week-1-menu-grocery-list-and-bonus-recipes/
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