I recently ordered Darrin Henson's DVD, Get Fit & Stay Fit. Darrin is an actor known for his role in Soul Food and Stomp the Yard among others. He says he is going to be our celebrity fitness coach and I am all for it.
The DVD is an hour workout with breaks in between sessions. It begins with a run so its great if you have a treadmill otherwise running in place works too. I really enjoyed this workout. It included squats, weight training working shoulders, biceps, and triceps, calves, the dreaded abdominal workout, and it concludes with a boxing session. This is just the program I needed. This will be a nice addition to my program as I wanted to get in some workouts with free weights and having someone instructing makes it easier.
So if you are looking for a total body workout, check it out!
“My goal is to get people fit and teach them how to stay fit,” . “Its a DVD program I have designed to get you to lose weight, get in shape and enjoy doing so! Most people diet and feel like they are dying when they do. I am going to show you how to live it!” --Darrin Henson
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