Today I went to Lifetime Fitness and took a water aerobics class. I have not done this class in a while but its always nice to get in the water. The instructor was enthusiastic and she had us using the dumbbells quite a bit. We moved and grooved in the water to various tunes, running, lifting our legs, knees, and arms. We even did the cupid shuffle with bands on our feet like the one in the picture. We ended the class with Stir it Up by Bob Marley which was a nice way to slow down and enjoy the water. After the class, the whirlpool was calling my name. I make a real effort to get in as much exercise as I can. Its hard work but worth it!
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